5 Effective Poses Of Yoga to Reduce Depression


Are you often feel engulfed or worthless? Is getting out of bed is a difficult task for you? Do you feel that there is no future ahead? These are some points that reveals that you are in depression.

What is Depression?

Depression is commonly known as a serious medical illness that bring negative thoughts when it comes to mood how you feel, the way you think, and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness, loneliness, and loss of interest to do any activity that you enjoyed doing earlier. It can lead to numerous emotional and physical issues that can degrade the ability to function at your home or workplace.

Symptom of Depression

  • Feeling sad or having a depressed mood
  • Lose of interest
  • Change in appetite
  • Trouble sleeping
  • Increase in purposeless physical activity
  • Feeling worthless or guilty
  • Difficulty thinking, concentrating or making a decision
  • Thoughts of death or suicide

Factors Responsible for Depression

These are the major culprit of the Depression:

  • Genetics
  • Brain chemistry
  • Substance use
  • Stress
  • Poor nutrition

There are many ways how yoga can improve your depression.

How Yoga Can Help Me Reduce Depression?

Yoga is an ancient holistic practice to improve the health system which originated in India around 2000 BCE. Yoga is been practiced for ages. It is used to cure many health problems without the use of medicine. Yoga is a divine spirit that connects your mind and brain to fight against various health problems like yoga for stress relief.

Let us read how yoga benefits our inner and outer body.

Physical and Mental benefits of Yoga for Depression

1. Improves Long-term Pain

When you ground your body to hold all the poses, you recruit a bunch of both small and big muscles. Yoga also focuses on the proper from you need to activate the right muscles, which creates a better understanding of how your muscles, joints, and tissues work together. This can help to ensure you move safely.

2. Fight fatigue

When you do any kind of yoga stretches during the day, your heart pumps more oxygen-rich blood to the muscles and organs in your body. This can help to reduce fatigue and tiredness.

3. Improves sleep

With better breathing and relaxation, yoga can help you get more quality sleep at night. According to a study found in women with sleep problems, practicing yoga was linked to higher scores on measures of sleep quality. And more time spend on yoga, the most robust the benefits were.

Mental Benefits of Yoga

1. Yoga Improves your Mood

No type of exercise can cure your mental health conditions like anxiety and depression and it can be annoying to be told to just work out if you are dealing with them. But the combination of gentle movement and focused breathing may have some mental health benefits, meaning plays a role in how you feel if you experience those conditions.

2. Yoga improves your focus

Holding a yoga pose correctly takes a blend of concentration and toleration. You need focus to move your body into a pose, and stamina to keep it there for that set of amount of time. This combination not only helps your yoga preference, but it can also help you sharpen your mental focus on other stressful situations in every day life.

Poses of Yoga for Depression

1. Child’s pose aka Balasana

Child’s pose helps your brain to relieve stress and anxiety. It gently stretches your lower back and hips enabling your body to relax. Peace and calm prevail over your entire being, helping to deal with your depression better.

2. Plow pose aka Halasana

Plow pose helps to reduce the strain on your back and enhances your posture. It also calms your brain, gives it a good stretch, and reduces stress. It keeps headache and insomnia aside.

3. Bridge pose aka Sethu bandhasana

Sethu Bandhasana builds up the back muscles and relieves a tired back. It also helps you to relax and work. People who are suffering from stress, anxiety, and depression must practice this pose.

4. Downward-facing dog aka Adho Mukha Svanasana

Adho Mukha Svanasana helps with fresh blood flow into your body. In this positioning, it stretches the neck and cervical spine, releasing the stress in them, and reducing anxiety that brings calmness to your body.

5. Corpse pose aka Savasana

Savasana rejuvenates you and helps your body relax. It helps reduces the blood pressure and lets the effects of the previous poses sink in better.

You can practice Yoga for Depression Daily to keep yourself away from any kind of stress that makes you sad and lead to depression.


After reading the above paragraph you understand, how to use yoga for Stress and depression and make your life better.